Those last reps...

When working out it seems like the last reps are the hardest to complete. They are also the most important. If you don't feel like you can do them have your spotter help you lift those last reps or press pause on the DVD to take a small rest. Finishing strong sets you up for success. It helps build the strength and endurance you need to finish strong(er) next time.

Be patient, be strong, get stronger.